Take one endof the towel in either hand and gently pull the towel towards your body tostretch the front of your foot. Repeat with the other foot. Some people—especially competitive athletes, people who want to return to a heavy sports prog…

When was the last time you caressingly thanked your feet for all that they do for you? Do you know that 7 on 10 people on this earth, at some point of time in their lives suffer from foot problems, which in most cases are entirely preventa…